8 Imikhwa elungileyo yokuthintela ukulahleka kweenwele

Phakathi kweentlobo ezininzi zokulahleka kweenwele, ukulahleka kweenwele zendoda yenye yazo.Enyanisweni, kukho izibonakaliso ezininzi ezinobungozi zokulahleka kweenwele zendoda.Masifunde ngakumbi malunga nokulahleka kweenwele zamadoda kwinqaku.

I-1, iinwele yinto yokuqala yobuhle bomntu.Izigulana ze-alopecia ezingamadoda zisebancinci zinentloko enempandla, ngowona monakalo mkhulu kwinkangeleko, ngakumbi kukubetha okukhulu ukuzithemba, kodwa kuchaphazela ukhetho lomsebenzi, umtshato, kunye nekamva, oku kuyingozi kakhulu. ingozi yokulahleka kweenwele zamadoda.

I-2, nangona kungekho ntlungu yomzimba, kodwa uxinzelelo lwengqondo kunye nentlungu ayinakunyamezelwa.Kuluntu lwanamhlanje olukhuphisanayo, ukulahleka kweenwele kuyinto ebuhlungu kakhulu kumadoda, ngakumbi abafana, kunye nokukhathazeka kweengcinga, kwaye kwandisa imeko yokulahleka kweenwele.Ngoko ke, kwakhona kubonakaliso oluyingozi lokulahleka kweenwele zendoda.

3. Ubudoda obunempandla bubizwa ngokuba “ngumhlaza” wokulahleka kweenwele.Umonakalo wokulahleka kweenwele zendoda kwimpembelelo yabo inkulu kakhulu, unyango lwayo yingxaki yehlabathi jikelele, ekhokelela kule meko sisizathu esibalulekileyo kukuba akukabikho awona mayeza asebenzayo ngokuthe ngqo kwaye asebenzayo.

8 Imikhwa elungileyo yokuthintela ukulahleka kweenwele emadodeni

Ukutya okunengqiqo

Amadoda asemngciphekweni omkhulu wokulahleka kweenwele kufuneka ahlale kude nokutya okunamafutha, okuswiti kunye neziqholo, ukwandisa umlinganiselo weenkozo, imifuno kunye neziqhamo ekutyeni kwawo, atye ukutya okune-iron kunye ne-calcium eninzi efana neembotyi ezimnyama, isesame emnyama kunye namaqanda, kwaye ukwandisa ukutya okunesondlo kweenwele okufana nobisi, inyama ebhityileyo, inkukhu kunye nentlanzi.Ukutya okukhawulezayo kwaseNtshona ekutyeni okuqhotsiweyo, musa ukutya rhoqo.

Ishampu ephakathi

I-shampoo kaninzi okanye incinci kakhulu ayilungile, ixesha elifanelekileyo liphindwe kabini ukuya kathathu ngeveki, ubushushu bamanzi e-shampoo ukuya kuma-degrees angama-40 kufanelekile;Hlamba i-scalp ngobumnene xa uhlamba iinwele zakho, ezingenako ukucoca kuphela isikhumba kodwa nokukhuthaza ukuhamba kwegazi kwe-scalp;Khetha ishampu engacaphukisiyo.

Emva kweshampoo, kungcono ukuba iinwele zakho zome ngokwendalo.Ukuba usebenzisa isomisi seenwele, nikela ingqalelo kwiqondo lokushisa lomoya, elinokuthi litshabalalise izicubu zeenwele kwaye lonakalise i-scalp.Ukubrasha iinwele zakho rhoqo akunakususa inkwethu kuphela, ukonyusa ukuqaqamba kweenwele zakho, kodwa ukwaphulula intloko yakho, ukukhuthaza ukujikeleza kwegazi, kunye nokuphucula ukuhanjiswa kwegazi kunye nesondlo kwiingcambu zeenwele zakho.

Kuphephe ukugqatswa lilanga

Imisebe ye-ultraviolet elangeni iya kubangela umonakalo kwizinwele kwaye yenza iinwele zome kwaye ziphuzi, ngoko ehlotyeni ukuphepha ukukhanya kwelanga, ukubhukuda kwangaphandle, ukutshisa ilanga kufuneka kuhlawule ingqalelo ekukhuseleni.

Phola

Ukulahleka kweenwele zendoda kuhambelana noxinzelelo olugqithisileyo kunye nokungalali ngokwaneleyo.Uxinzelelo oluphezulu, uxinzelelo lwexesha elide, ukuxhalaba, ukudinwa kukhokelela kumgangatho ophantsi wokulala, kuya kwandisa ukulahleka kweenwele.Ukuphumla kwengqondo kunye nokuphucula umgangatho wakho wokulala kunokuncedisa ukuphucula ukulahleka kweenwele.Abazali kwiintsapho ezinemiba yemfuza yokulahleka kweenwele zamadoda kufuneka bafunde ukunceda abantwana babo bamelane noxinzelelo.

Ukunciphisa umbala weenwele kunye ne-perm

Ukudaya rhoqo kunye nokuvumela iinwele kuya kwenza ukuba iinwele zilahlekelwe ukubengezela kunye nokunwebeka, kwaye zijike zibe tyheli kwaye zome.Ikhefu phakathi kombala weenwele kunye ne-perm kufuneka ibe ubuncinane iinyanga ezi-3-6.

Musa ukuthwala umnqwazi ixesha elide

Ukunxiba umnqwazi kunye nesigcina-ntloko ixesha elide kulula ukuba buthuntu iinwele ezimbi, ingakumbi hairline icinezelwe ngumnqwazi okanye isigcina-ntloko, ukuphumla pore lula, okubangela ukulahleka kweenwele, ngoko ukunxiba umnqwazi kunye nesigcina-ntloko akufuneki kube kude kakhulu.

Hlala kude necuba

Ukutshaya kuye kwafunyaniswa njengomngcipheko wokulahleka kweenwele.Iintsapho ezisemngciphekweni omkhulu wokulahleka kweenwele zamadoda kufuneka zinakekele ukugcina abantwana babo kude necuba kangangoko kunokwenzeka.

Sukuchitha ixesha elininzi kwi-Intanethi ukuze udlale imidlalo ye-Intanethi yenye yezinto ezibangela ukulahleka kweenwele zamadoda.Okukhona umndilili wokusetyenziswa kwekhompyuter yonke imihla, kokukhona amadoda aphulukana neenwele zawo.Inento yokwenza noxinzelelo lwemithambo-luvo.Ukudlala imidlalo kwi-intanethi ixesha elide, inkqubo yokuya exesheni kaThixo ephakathi ihlala ikwimeko yoxinzelelo, iya kubangela ukuphazamiseka kwemithambo-luvo, ukungasebenzi kakuhle kwe-vasoconstriction eluswini, i-scalp yendawo ye-vasoconstriction, ukunciphisa unikezelo lwegazi, kuya kubangela ukungondleki kweenwele kwaye kukhokelela ekulahlekeni kweenwele.